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Up a little, but previous day was too much. I really tried my best to stay with the program. I think with was the pizza from Friday that did it. Over a little but could have been a lot worse for a weekend day - at home with my husband.
Another weekend day to go - will try my hardest.
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190.6 lb
Lost so far: 19.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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458 kcal
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Fat: 24.09g | Prot: 39.73g | Carb: 18.83g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk. Lunch: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Dinner: Heinz Home Style Pork Gravy, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. Snacks/Other: Jif Extra Crunchy Peanut Butter, Celery. more...
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gaining 2.8 lb a week
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