Weigh In record (no journal entry) for 06 August 2011
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135.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1598 kcal
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Fat: 52.38g | Prot: 73.74g | Carb: 221.97g.
Breakfast: Blueberries , NP Organic Flax Plus Multibran Cereal, 1% Fat Milk. Lunch: SMUCKR LO SGR-ORANG MARM, Egg White, Fried Egg without Fat, Hearty Grains 100% Whole Wheat English Muffins, Red Tomatoes , Peaches . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp, Roasted Potato (Fat Not Added in Cooking), Fried Battered Flounder, Roka Blue Cheese Dressing & Dip, Spring Mix Salad Greens, Tomatoes, Carrots. Snacks/Other: Fruit on the Bottom Yogurt - Blueberry, 100 Calorie Special Dark Chocolate Bar, Peach Pie, Bananas , Flaxseed Oil , Fish Oil Omega 3. more...
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losing 1.3 lb a week
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