Weigh In record (no journal entry) for 13 October 2009
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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925 kcal
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Fat: 25.95g | Prot: 36.29g | Carb: 138.14g.
Lunch: Coffee, salt, pepper, mustard, turkey, white bread. Dinner: stuffing, turkey, canned green beans, Mashed Potato (from Fresh), Spice Cake without Icing, cake with whip cream, Coffee with Sugar. Snacks/Other: gum balls. more...
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1652 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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