Weigh In record (no journal entry) for 19 April 2015
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225.0 lb
Lost so far: 24.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1520 kcal
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Fat: 38.12g | Prot: 90.33g | Carb: 126.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Trader Joe's Almonds, Rum, Ferrero Tic Tac. more...
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2953 kcal
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Activities & Exercise:
Wii Fit - 12 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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sweh's weight history
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