Weigh In record (no journal entry) for 13 October 2009
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368.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2009:
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1657 kcal
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Fat: 67.50g | Prot: 84.62g | Carb: 171.64g.
Breakfast: klosterbrot, kraft fresh cheddar, smart balance, deutsche kuche sunflower Seed Bread, Egg Beaters Southwestern Style. Dinner: apple, kraft crumbles, light ranch hidden valley, bun, lettuce, miracle whip light, steamables broccoli. more...
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steady weight
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