Weigh In record (no journal entry) for 19 April 2015
|
204.1 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2015:
|
3312 kcal
|
Fat: 88.36g | Prot: 231.11g | Carb: 371.78g.
Breakfast: Мюсли, Сыр Чеддер, Каша Овсяная. Lunch: Гематоген, Киви, Апельсины. Dinner: Свинина Тушеная, Картофельное Пюре, Креветки, Столовое Вино. Snacks/Other: Чай с Сахаром, Гематоген, Пироженое. more...
|
|
2504 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sitting - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joomjoom's weight history
|