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BrandynLBC's Journal, 06 August 2011
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Weigh In record (no journal entry) for 06 August 2011
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254.2 lb
Lost so far: 7.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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779 kcal
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Fat: 42.01g | Prot: 35.73g | Carb: 63.22g.
Breakfast: Egg, Grapes, Butter, Goats Cheese (Semisoft), Yellow Sweet Peppers, Multigrain Pita Chips with Sesame Seeds, Extra Virgin Olive Oil, Amazon Energy Drink Lo-Cal (Sambazon), Julienne Sauté Vegetables. more...
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on diet BrandynLBC's own diet
losing 2.5 lb a week
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