Weigh In record (no journal entry) for 19 April 2015
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151.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1128 kcal
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Fat: 31.97g | Prot: 30.74g | Carb: 128.61g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Red Table Wine. Snacks/Other: Plain Pancakes, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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