Niferishere's Journal, 06 August 2011

Weigh In record (no journal entry) for 06 August 2011
277.4 lb Lost so far: 0.6 lb.    Still to go: 117.4 lb.    Diet followed poorly.

Diet Calendar Entries for 06 August 2011:
1020 kcal Fat: 44.50g | Prot: 57.00g | Carb: 101.50g.   Breakfast: Greek Yogurt - strawberry. Lunch: El Monterey Taquitos - Chicken & Cheese, beef taquitos. Dinner: Grilled Chicken Thigh, Grilled Chicken Drumstick, Mashed Potatoes and Gravy. Snacks/Other: Apple Slices with Grapes. more...
3884 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 4 hours and 42 minutes, Sleeping - 9 hours and 38 minutes. more...
on diet Niferishere's own diet   losing 1.4 lb a week



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