Niferishere's Journal, 06 August 2011

Weigh In record (no journal entry) for 06 August 2011
277.4 lb Lost so far: 0.6 lb.    Still to go: 117.4 lb.    Diet followed poorly.

Diet Calendar Entries for 06 August 2011:
1020 kcal Fat: 44.50g | Prot: 57.00g | Carb: 101.50g.   Breakfast: Greek Yogurt - strawberry. Lunch: beef taquitos, El Monterey Taquitos - Chicken & Cheese. Dinner: Mashed Potatoes and Gravy, Grilled Chicken Drumstick, Grilled Chicken Thigh. Snacks/Other: Apple Slices with Grapes. more...
3884 kcal Activities & Exercise: Housework - 1 hour, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 4 hours and 42 minutes, Sleeping - 9 hours and 38 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

daedalus2011 updated their Food Diary.

Other Member Diet Recent Activity

MightyJo recorded a Weigh In at 220.0 lb.
lanilcia recorded a Weigh In at 205.0 lb.
cwo3k recorded a Weigh In at 248.0 lb.
oldfatguy recorded a Weigh In at 226.0 lb.
JoBro70 updated their Exercise Diary.
Srusso29 recorded a Journal Entry and a Weigh In at 131.0 lb.
Bry-Guy updated their Food Diary.
kik recorded a Weigh In at 115.7 lb.