Weigh In record (no journal entry) for 18 April 2015
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216.3 lb
Lost so far: 54.9 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2015:
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1484 kcal
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Fat: 47.66g | Prot: 57.61g | Carb: 219.57g.
Lunch: Oranges, President's Choice Extra Dark Chocolate, Fuji Apples. Dinner: Europe's Best Zen Garden Frozen Vegetables, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Bananas, Navels Oranges, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Dare Girl Guide Cookies, Fuji Apples, Fuji Apples, Dare Girl Guide Cookies. more...
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5052 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 17 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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