Weigh In record (no journal entry) for 18 April 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1528 kcal
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Fat: 55.20g | Prot: 73.89g | Carb: 184.88g.
Breakfast: Milk (Nonfat), Philadelphia Regular Cream Cheese, Sara Lee Deluxe Bagels - Cinnamon Raisin, Egg. Lunch: Hy-Vee American Singles, Wimmer's Natural Casing Wieners, Stroehmann King White Bread. Dinner: Andes Minty Patty, Olive Garden Bread Stick with Garlic Butter, Olive Garden Chicken & Gnocchi Soup. more...
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losing 0.5 lb a week
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