Weigh In record (no journal entry) for 17 April 2015
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144.4 lb
Lost so far: 1.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1636 kcal
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Fat: 75.47g | Prot: 80.09g | Carb: 168.50g.
Breakfast: Nestlé Coffee Mate Dulce De Leche. Lunch: Nature's Own 100% Whole Grain Bread (26g), Meat Loaf Made with Beef, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup. Dinner: Hidden Valley The Original Ranch Roasted Garlic Dressing, Dole Hearts of Romaine, Stouffer's Meat Lovers Lasagna, Milk (Nonfat). Snacks/Other: Pepsi Pepsi (Can), Dry Roasted Almonds (with Salt Added). more...
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2588 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 1 hour and 40 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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