Weigh In record (no journal entry) for 06 August 2011
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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2479 kcal
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Fat: 61.01g | Prot: 239.01g | Carb: 318.45g.
Breakfast: Body Fortress whey isolate powder - Vanilla Creme flavor, Fiber One 80 Honey Squares, 1% Low Fat Milk, 1% Low Fat Milk, Body Fortress whey isolate powder - Vanilla Creme flavor. Lunch: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Dinner: 1% Low Fat Milk, Fiber One 80 Honey Squares, Body Fortress whey isolate powder - Vanilla Creme flavor. more...
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gaining 1.8 lb a week
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