Weigh In record (no journal entry) for 18 April 2015
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1272 kcal
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Fat: 40.23g | Prot: 63.92g | Carb: 121.80g.
Breakfast: Milk (Nonfat), Deli Sliced Ham, Egg White. Dinner: Baby Carrots, Okra, Mushrooms, Cucumber (with Peel), Green Olives, Tomatoes, Cucumber (with Peel), Baby Carrots, Mushrooms, Okra, Green Olives, Tomatoes. Snacks/Other: Oil Popped White Popcorn, Dos Equis Dos Equis Amber, Tortilla Corn Chips, Jack Link's Original Beef Jerky (Package). more...
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losing 6.2 lb a week
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