abane's Journal, 06 August 2011

Weigh In record (no journal entry) for 06 August 2011
172.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:
2230 kcal Fat: 110.00g | Prot: 75.00g | Carb: 232.00g.   Dinner: Ultimate Fondue. Snacks/Other: Lo-carb Monster Energy, Chocolate Sandwich Cookies. more...
2307 kcal Activities & Exercise: Sitting - 13 hours, Sleeping - 11 hours. more...
on diet abane's own diet   gaining 4.9 lb a week

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