Weigh In record (no journal entry) for 18 April 2015
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180.2 lb
Lost so far: 65.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1633 kcal
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Fat: 75.58g | Prot: 86.77g | Carb: 176.41g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Quest Coconut Cashew Bar. Lunch: Quesadilla with Poultry and Cheese, Taco Burger on Bun, Beef Jerky Outlet Smoky Mountain Beef Jerky - Roasted Garlic. Dinner: Chocolate Mousse, Beets, Swiss Chard, Barilla White Fiber Spaghetti, Hard Times Cafe Cincinnati Chili. Snacks/Other: Ocean Spray Reduced Sugar Craisins. more...
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losing 2.8 lb a week
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