Weigh In record (no journal entry) for 06 August 2011
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234.6 lb
Lost so far: 45.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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788 kcal
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Fat: 12.20g | Prot: 23.00g | Carb: 130.50g.
Lunch: Oven-toasted Quick Oats, Sugar Free Pancake & Waffle Syrup. Dinner: Jasmine Rice, Light Chicken Noodle Soup. Snacks/Other: 90 Calorie Cereal Bar - Strawberry. more...
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losing 15.4 lb a week
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