sweh's Journal, 18 April 2015

224.0 lb Lost so far: 25.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 37.44g | Prot: 57.36g | Carb: 121.88g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Gorton's Skillet Crisp Talapia. Dinner: Gorton's Skillet Crisp Tilapia. Snacks/Other: Rum, Ferrero Tic Tac, Milk (Nonfat). more...

2809 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...