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Basically stayed with the protein suggested and I ate a lot of salad. I stayed low with carbs. Lost 4.6 pounds and I am going to work at a pound or two a week.
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202.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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losing 2.2 lb a week
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Barbara Hall's weight history
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