Weigh In record (no journal entry) for 18 April 2015
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162.4 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1943 kcal
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Fat: 43.14g | Prot: 144.85g | Carb: 215.19g.
Breakfast: MMyprotein Impact Whey Isolate, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat, Asda Free from Oats, Two Chicks Free Range Liquid Egg White, Olive Oil. Lunch: Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables. Dinner: MMyprotein Impact Whey Isolate, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat, Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables. Snacks/Other: MMyprotein Impact Whey Isolate, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat. more...
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2343 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 0.8 lb a week
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