Weigh In record (no journal entry) for 13 October 2009
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157.9 lb
Lost so far: 0.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2009:
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1630 kcal
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Fat: 31.86g | Prot: 105.36g | Carb: 231.97g.
Breakfast: Coffee (Brewed From Grounds), sunmaid raisins, 100% Whole Grain Oatmeal. Lunch: Light Swiss Cheese, Whole Wheat Bread, Light Swiss Cheese, Whole Wheat Bread, Lower Sodium Turkey Breast. Dinner: Meatless Chik'n Patties. Snacks/Other: Organic Lowfat Vanilla Yogurt, Bananas, Mini Pretzels. more...
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losing 14.7 lb a week
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