Weigh In record (no journal entry) for 13 October 2009
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2009:
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1810 kcal
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Fat: 70.02g | Prot: 109.67g | Carb: 186.62g.
Breakfast: Fat Free Original Coffee Creamer, Regular Coffee, Maple Brown Sugar Instant Hot Cereal. Lunch: Coke Zero, Parmesan Garlic Sauce, Chicken Wings, Buffalo wild wings. Dinner: Chicken Breast Fillets, pasta. Snacks/Other: popsecret. more...
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losing 7.0 lb a week
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