webrider's Journal, 13 October 2009

Weigh In record (no journal entry) for 13 October 2009
209.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2009:
1810 kcal Fat: 70.02g | Prot: 109.67g | Carb: 186.62g.   Breakfast: Fat Free Original Coffee Creamer, Regular Coffee, Maple Brown Sugar Instant Hot Cereal. Lunch: Coke Zero, Parmesan Garlic Sauce, Chicken Wings, Buffalo wild wings. Dinner: Chicken Breast Fillets, pasta. Snacks/Other: popsecret. more...
losing 7.0 lb a week

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