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Well, I may have lost this pound because I have been so busy lately, I haven't eaten much. I keep forgetting to stop and eat. And having headaches in the evenings lately makes it harder to work out. I feel good today though, so I will definitely work out tonight!
Gotta build muscle too, not just lose fat. Hopefully I'll be in the 120's soon!!
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1296 kcal
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Fat: 48.55g | Prot: 87.29g | Carb: 126.89g.
Breakfast: skim milk, shaved ham, cheddar, Egg Omelet or Scrambled Egg. Lunch: water, tomato, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), macaroni. Dinner: skim milk, corn, Red Skin Mashed Potatoes, roasted chicken. Snacks/Other: Chocolate Coated Chocolate Fudge, honey, tea green . more...
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1931 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running (jogging) - 5/mph - 10 minutes, walking 3.0 on a 5.0 incline - 35 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 7 minutes. more...
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losing 2.2 lb a week
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