Weigh In record (no journal entry) for 17 April 2015
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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685 kcal
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Fat: 15.49g | Prot: 66.63g | Carb: 80.66g.
Breakfast: Cottage Cheese (Nonfat) , Publix Instant Oatmeal - Original. Lunch: Jennie-O Lean White Turkey Burger, Oroweat Sandwich Thins - 100% Whole Wheat, Nonfat Cappuccino. Snacks/Other: Butter or Sugar Cookie, Nonfat Cappuccino, Weight Watchers Lemon Dream Snack Bars. more...
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gaining 0.7 lb a week
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