rdellis's Journal, 13 October 2009

203.2 lb Lost so far: 13.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 72.85g | Prot: 97.15g | Carb: 140.40g.   Breakfast: Vitamins, Ham, Cheddar, Egg. Lunch: Green Chiles, White Rice, Black Beans, Carrots, Hummus, Hellman's Light Mayo , Kraft Singles Pepper Jack, Ham, Mission Carb Balance Tortilla. Dinner: Land O Lakes Margarine, Multigrain bread, Grated Parmesan, Olive Oil, Eggplant, Spaghetti Squash, Hot Italian Turkey Sausage (Jennie O). more...

2910 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes. more...