143MCW's Journal, 16 August 2007

I cheated a little bit yesterday. My boyfriend had a chicken strip basket from dairy queen (oh so good) and I had 1/2 a chicken tender and about 5 french fries. I was definitley scared to weigh in this morning. I weighed in anyways and I had lost .6 lbs. It makes me wonder if I could have lost a whole 1 lb if I had not cheated. Well, nothing I can do about it now and at least I am still losing...I am definitly obsessed. I want to be in the 180's by next week...it is definitly possible.

My workout is becoming too easy (my body is getting used to it) so I will have to increase the intensity. I am dreading the pain that comes with increasing the intensity until your body gets used to it. Oh well...just one more sacrifice right?

Food: B - Organic whole wheat cereal with FF soy milk
S - Low sodium V8
L - ground sirloin with parmesan zucchini and squash
D - ?? I am going out to eat with my boyfirend. I will try to eat the healthiest thing I can.

Workout - 30 mins on treadmill (1.75 mi with 2.5 incline)

Weight - down .6 lbs
191.4 lb Lost so far: 10.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

143MCW's weight history

143MCW's Recent Activity

143MCW's Own Activity

No recent activity.

143MCW's Buddies

No recent activity.

The South Beach Diet Recent Activity

Chef Martin recorded a Journal Entry and a Weigh In at 314.0 lb.
shaemars recorded a Weigh In at 188.8 lb.
moltenstone recorded a Weigh In at 337.0 lb.
oldasamule recorded a Weigh In at 231.0 lb.
bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
Teacher150 recorded a Weigh In at 203.0 lb.