Weigh In record (no journal entry) for 17 April 2015
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1953 kcal
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Fat: 82.02g | Prot: 91.82g | Carb: 218.27g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Aussie style yogurt Yulu Aussie style., Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Kraft Sandwich Shop Mayo Chipotle, Fuji Apples, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean). Dinner: El Pollo Loco Caramel Flan, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Mixed Salad Greens, Fried Battered Perch, Stouffer's Simple Dishes Cheddar Potato Bake. more...
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2619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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