Weigh In record (no journal entry) for 17 April 2015
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1626 kcal
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Fat: 75.29g | Prot: 67.23g | Carb: 174.55g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Bacon, Egg. Lunch: Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Value), Wendy's Chocolate Frosty (Junior). Snacks/Other: Bananas, Frito-Lay Sunflower Seeds in Shell. more...
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losing 4.6 lb a week
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