k_okenka's Journal, 06 August 2011

Weigh In record (no journal entry) for 06 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:
2498 kcal Fat: 69.83g | Prot: 101.89g | Carb: 309.71g.   Breakfast: Orange Juice (Large), Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Poached Egg, Fresh Fruit Cup. Lunch: Mai Tai, Chicken Meatballs, Grilled Chicken Kabob, Mixed Vegetables, Pineapple Upside-Down Mini Bundt Cake. Dinner: Freckled Lemonade, A.1. Peppercorn Burger. more...
3150 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Topher2112's Journal Entry.
derdog101 updated their Food Diary.
Solyvalen and claudialuna01 are now buddies.
Kengell commented on erikahollister's Journal Entry.
Jesicap and claudialuna01 are now buddies.
alfredahenry recorded a Weigh In at 178.0 lb.
Mistybenner supported JLThreatful's Journal Entry.
crantastic4 recorded a Weigh In at 245.1 lb.