k_okenka's Journal, 06 August 2011

Weigh In record (no journal entry) for 06 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:
2498 kcal Fat: 69.83g | Prot: 101.89g | Carb: 309.71g.   Breakfast: Orange Juice (Large), Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Poached Egg, Fresh Fruit Cup. Lunch: Mai Tai, Chicken Meatballs, Grilled Chicken Kabob, Mixed Vegetables, Pineapple Upside-Down Mini Bundt Cake. Dinner: Freckled Lemonade, A.1. Peppercorn Burger. more...
3150 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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