k_okenka's Journal, 06 August 2011

Weigh In record (no journal entry) for 06 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:
2498 kcal Fat: 69.83g | Prot: 101.89g | Carb: 309.71g.   Breakfast: Poached Egg, English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Fresh Fruit Cup, Orange Juice (Large). Lunch: Chicken Meatballs, Mixed Vegetables, Pineapple Upside-Down Mini Bundt Cake, Mai Tai, Grilled Chicken Kabob. Dinner: A.1. Peppercorn Burger, Freckled Lemonade. more...
3150 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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