k_okenka's Journal, 06 August 2011

Weigh In record (no journal entry) for 06 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:
2498 kcal Fat: 69.83g | Prot: 101.89g | Carb: 309.71g.   Breakfast: Orange Juice (Large), Fresh Fruit Cup, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Poached Egg. Lunch: Grilled Chicken Kabob, Mai Tai, Mixed Vegetables, Pineapple Upside-Down Mini Bundt Cake, Chicken Meatballs. Dinner: Freckled Lemonade, A.1. Peppercorn Burger. more...
3150 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.
k_okenka recorded a Weigh In at 256.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

chellyboo1225 recorded a Weigh In at 214.1 lb.
kls53 updated their Food Diary.
mrsydavis recorded a Weigh In at 125.5 lb.
sara1111 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rmancera recorded a Weigh In at 205.0 lb.
Laque replied to JovialJ's post - Free workout videos.
paupey recorded a Weigh In at 167.5 lb.