Weigh In record (no journal entry) for 13 October 2009
|
184.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2009:
|
1528 kcal
|
Fat: 103.30g | Prot: 115.36g | Carb: 32.35g.
Breakfast: altern no calorie sweetener, coffee, coffee mate, eggs, center cut bacon. Lunch: lean steak, ragu light parmesan alfredo, anchovies, turkey pepperoni, Garden Vegetable Low in Carbs Gourmet Tortillas, pizza cheese kroger. Dinner: ranch hidden valley, tyson buffalo hot wings. Snacks/Other: almonds, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags. more...
|
|
2278 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greycmay's weight history
|