fairfield59's Journal, 17 April 2015

Weigh In record (no journal entry) for 17 April 2015
192.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2015:
1709 kcal Fat: 61.39g | Prot: 132.86g | Carb: 172.64g.   Breakfast: Figueroa Brothers Rasta Fire Hot Sauce, Coffee, Success Boil-in-Bag Whole Grain Brown Rice. Lunch: Gerrys canned tuna, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Bertolli Extra Virgin Olive Oil, Broccoli, Pompeian Balsamic Vinegar, Woodstock Farms Organic Flax Seed, Cauliflower, Tomatoes, Onions, Cooked Egg White, Perdue Tenderloins cooked. Snacks/Other: Mentos Chewing Gum Pure Fresh, Blue Diamond Almonds, Wasabi & Soy Sauce, Yoplait Greek Blended Yogurt - Cherry. more...
on diet fairfield59's own diet   losing 11.2 lb a week

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