Weigh In record (no journal entry) for 17 April 2015
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1692 kcal
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Fat: 72.70g | Prot: 107.67g | Carb: 159.84g.
Breakfast: Cranberry Juice (Unsweetened), Barlean's Fresh Flax Oil, Strawberries, Now Sports Pea Protein, BSN Syntha-6 Isolate. Lunch: Great Value White Cheese Mexican Style Queso Dip, El Matador Mexican Style Tortilla Chips, Mexican Rice, Burrito with Beef, Jimboy's Tacos Ground Beef Tacos. Snacks/Other: Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1884 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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