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Hickory scale
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2051 kcal
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Fat: 108.95g | Prot: 87.91g | Carb: 236.65g.
Breakfast: Granulated Sugar, Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: Seasoned Fries, Plain Biscuit, Cajun Spiced Chicken Thigh, Cajun Spiced Chicken Leg. Dinner: Original Potato Chips, Brownie with Icing, Hamburger Rolls, Boneless Skinless Chicken Breast. Snacks/Other: Simply Naked Pita Chips, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Whole Grain Bread. more...
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2109 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Sitting - 4 hours, Shopping - 3 hours, Standing - 1 hour, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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