Weigh In record (no journal entry) for 06 August 2011
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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4367 kcal
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Fat: 415.05g | Prot: 355.86g | Carb: 600.79g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Sun Chips French Onion, G2 Glacier Freeze, Zoo Animals Fruit Flavored Snacks, Tuna Salad Sandwich, Rice Krispies Treats Bars. Dinner: D-Lights Turkey Sausage Croissant, Lemon Crunch Bundt Cake, Oriental Chicken Salad, Diet Coke, Diet Dr. Pepper (12 oz can). more...
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1865 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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