KateKuzya3's Journal, 13 October 2009

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Weight Fluctuates... hehe I'm getting there... Throwing a Huge Huge Party when I get below that 200 number. Oh Boyz!!!! hehe

206.5 lb Lost so far: 3.5 lb. Still to go: 66.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2009:

2743 kcal

Fat: 128.35g | Prot: 113.29g | Carb: 301.59g. Breakfast: honey nut cheerios, milk. Lunch: brown rice, chicken nuggets. Dinner: Pierogies, Chicken. Snacks/Other: sunflower seeds. more...

2577 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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I am a firm believer that weight is supposed to fluctuate some. Hormones, salt intake and much more have effects on our weight. Living a healthy lifestyle and removing obstacles to that lifestyle is the way to go and will naturally lead to weight loss. :)

13 Oct 09 by member: dawn0001


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KateKuzya3's Journal, 13 October 2009

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