Kman24's Journal, 06 August 2011

Weigh In record (no journal entry) for 06 August 2011
218.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:
2526 kcal Fat: 103.46g | Prot: 118.73g | Carb: 285.86g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Cinnamon Toast Crunch, Caramel Syrup, malted milk original. Lunch: Classic Sliced Hamburger Buns, Miracle Whip Light, Ketchup , Cheddar Cheese , Classic Yellow Mustard, Ground Beef (85% Lean / 15% Fat) . Dinner: Ground Beef (85% Lean / 15% Fat), miracle whip, taco seasoning, Carb Balance Flour Tortillas (Soft Taco Size), Iceburg lettuce, Ketchup, Cheddar Cheese, Sour cream, salsa, White Corn Chips. Snacks/Other: cow tales, White Cheddar Popcorn, Smarties Candy Rolls, Premium Mint Chip Ice Cream, Water , Watermelon . more...
2840 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and ricobandito are now buddies.
DKSorensen recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

hootie47 supported sross512004's Weigh In.
mreeder recorded a Weigh In at 177.6 lb.
anathifel recorded a Weigh In at 216.1 lb.
Ashley Sewards supported FofaSama's Weigh In.
Charlieb58 recorded a Weigh In at 192.2 lb.
Milov recorded a Weigh In at 183.0 lb.
acostello22 updated their Exercise Diary.
Flatheadax recorded a Journal Entry and a Weigh In at 229.8 lb.