Kman24's Journal, 06 August 2011

Weigh In record (no journal entry) for 06 August 2011
218.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:
2526 kcal Fat: 103.46g | Prot: 118.73g | Carb: 285.86g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey , Cinnamon Toast Crunch, Caramel Syrup, malted milk original. Lunch: Classic Sliced Hamburger Buns, Classic Yellow Mustard, Miracle Whip Light, Ground Beef (85% Lean / 15% Fat) , Ketchup , Cheddar Cheese . Dinner: Cheddar Cheese, Sour cream, salsa, Ketchup, Ground Beef (85% Lean / 15% Fat), Iceburg lettuce, White Corn Chips, miracle whip, Carb Balance Flour Tortillas (Soft Taco Size), taco seasoning. Snacks/Other: Premium Mint Chip Ice Cream, Smarties Candy Rolls, White Cheddar Popcorn, cow tales, Water , Watermelon . more...
2840 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet Kman24's own diet   gaining 1.0 lb a week

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