Weigh In record (no journal entry) for 16 April 2015
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216.9 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1710 kcal
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Fat: 55.58g | Prot: 97.91g | Carb: 179.04g.
Breakfast: Грейпфрут (Розовый и Красный), Зеленый Чай, Годжи, Приготовленный Яичный Белок, Киви. Lunch: Шницель Куриный, Картофельное Пюре, Солянка Сборная Мясная, Салат Оливье. Dinner: Замелитеновский Молочный Завод Творог Обезжиреный, Банан, Guinness Пиво, Экспресс Суши Ролл Филадельфия Классик. more...
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3179 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Cooking - 20 minutes, Resting - 4 hours and 50 minutes, Driving - 2 hours. more...
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gaining 6.2 lb a week
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