Weigh In record (no journal entry) for 13 October 2009
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166.0 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1643 kcal
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Fat: 48.99g | Prot: 86.44g | Carb: 243.86g.
Breakfast: Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, apple, milk. Lunch: Lentil Soup, tortilla, peanut butter, kale, jam. Dinner: asparagus, pepper, salad dressing, broccoli, salad, pasta, parmesan cheese. Snacks/Other: Light String Cheese. more...
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2523 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 3 hours, Driving - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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