Weigh In record (no journal entry) for 16 April 2015
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129.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1075 kcal
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Fat: 30.37g | Prot: 95.17g | Carb: 89.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Shadybrook Farms Boneless Turkey Breast Chops, Great Value Frozen Broccoli Cuts. more...
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losing 7.0 lb a week
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