tenjack's Journal, 16 April 2015

210.6 lb Lost so far: 16.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 53.25g | Prot: 79.37g | Carb: 197.67g.   Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), Bananas , Cantaloupe Melons , NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large). Lunch: Unsweetened Iced Tea, Snyder's of Hanover Naturals Whole Grain Tortilla Chips, Tyson Foods Boneless Skinless Chicken Breasts, Mediterranean Plain Pita Bread. Dinner: Pinot Noir Wine , Lettuce Salad with Cheese, Tomato and/or Carrots, Guacamole, Brown Rice, Pat's Chicken Enchilada Casserole. more...

2608 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...