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I'm up a small bit this week, but I expected that because I've been weighing in every day but not recording it here. I've been up 1/2 a pound all week, so really today's weigh in is the same as it's been all week. Arms are starting to look pretty good, I can see lots of muscles becoming visable. My waist is at 32 inches, bust 40, and my hips 39. So I have lost an inch on the waist and bust in 2 weeks. I'm losing inches instead of pounds right now due to all the exercise I'm doing. I've started doing crunches as part of my weight lifting routine as well.
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Diet Calendar Entries for 06 August 2011:
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1087 kcal
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Fat: 70.14g | Prot: 63.27g | Carb: 50.34g.
Breakfast: sprouted rye bread trader joes, brown and serve sausage banquet, butter, salt, black pepper, Egg, splenda, half and half, coffee. Lunch: Creamy Peanut Butter, cheddar cheese, pinot . Dinner: yellow mustard, mayo kraft, pastrami, sliced gouda, sprouted rye bread trader joes. Snacks/Other: gala apple, celery, Carrots, pea shoots, iceburg lettuce, bing cherries. more...
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2069 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Housework - 1 hour, Sitting - 1 hour, Shopping - 20 minutes, Standing - 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 55 minutes, Driving - 2 hours. more...
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