Weigh In record (no journal entry) for 06 August 2011
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231.3 lb
Lost so far: 4.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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2161 kcal
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Fat: 70.83g | Prot: 91.17g | Carb: 228.26g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Complete Skillet Meals - Sizzling Steak Fajitas, Plain French Fries. Dinner: Refried Beans with Cheese, Spanish Rice, Burrito with Chicken, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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losing 9.1 lb a week
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