rallspach's Journal, 16 April 2015

190.0 lb Lost so far: 16.4 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 36.21g | Prot: 124.86g | Carb: 163.09g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, FairLife milk 2%, Hershey's Chocolate Syrup. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Dinner: FairLife milk 2%, Jay Robb Egg White Protein Powder, Edy's Slow Churned Classic Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Eggland's Best Hard Cooked Peeled Eggs, Hiland 2% Lowfat Cottage Cheese, Tangelo, 365 Pineapple Chunks. more...

3672 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 6 hours and 25 minutes, Cleaning - 3 hours, Sitting - 1 hour and 5 minutes. more...