Shiniquiet's Journal, 16 April 2015

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1591 kcal

Fat: 70.83g | Prot: 44.64g | Carb: 211.83g.   Breakfast: Kellogg's All-Bran Buds, Bananas , Milk (Nonfat) . Dinner: Cape Cod Original Kettle Cooked Potato Chips, Ball Park Hot Dog Bun, Ball Park Beef Frank. Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt. more...

2458 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...