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taptele
Journal
16 Apr 15
taptele's Journal, 16 April 2015
taptele's Profile
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Weigh In record (no journal entry) for 16 April 2015
177.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2015:
848 kcal
Fat: 29.54g | Prot: 46.11g | Carb: 102.86g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Kidney Beans (Canned), Green String Beans, Turkey.
Dinner:
Post Honey Bunches of Oats Honey Roasted, Sour Cream Spinach Dip.
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased).
more...
2528 kcal
Activities & Exercise:
Zumba - 55 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
gaining 8.4 lb a week
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