daedalus2011's Journal, 06 August 2011

256.8 lb Lost so far: 9.7 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 9.75g | Prot: 102.72g | Carb: 137.83g.   Breakfast: Cornflakes, Skimmed Milk. Lunch: Baked Beans, Chicken Breasts with Tomato and Basil Sauce. Dinner: Butter Basted Turkey Slices, Sweet & Baby Leaf Mix. Snacks/Other: Organic Balsamic Vinegar, White Pitta. more...

3093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...