tamira_gun's Journal, 12 October 2009

Amazing... I didn't eat well or work out this week, and still I dropped a kilo! Not to be repeated though, back on track.
176.4 lb Lost so far: 15.4 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 October 2009:
1783 kcal Fat: 77.56g | Prot: 87.60g | Carb: 188.62g.   Breakfast: bread, peanut butter, cheese, jam. Lunch: Steak, Cheddar and Mushroom Panini. Dinner: gnocchi, spaghetti sauce, cheese. Snacks/Other: chocolate. more...
2264 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
on diet tamira_gun's own diet   losing 2.2 lb a week

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