the jedi pimpz's Journal, 13 October 2009

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Weigh In record (no journal entry) for 13 October 2009

305.8 lb Lost so far: 8.6 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2009:

1840 kcal

Fat: 46.58g | Prot: 72.32g | Carb: 212.14g. Breakfast: Bran Flakes, 2% Fat Milk. Lunch: fruit corner, heinz. Dinner: fosters beer. more...

4253 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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the jedi pimpz's Journal, 13 October 2009

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