MMDuff10's Journal, 16 April 2015

138.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 100.18g | Prot: 70.80g | Carb: 57.06g.   Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Philadelphia Original Cream Cheese, Vanilla Extract, Dole Frozen Strawberries, Fisher Natural Sliced Almonds, Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Mustard, Hellmann's Real Mayonnaise, Great Value Shredded Mozzarella Cheese, Boiled Egg, Hormel Sliced Pepperoni. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Cocoa Powder (Unsweetened), Jif Creamy Peanut Butter. more...

2066 kcal

Activities & Exercise: Housework - 1 hour, Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...