Niferishere's Journal, 05 August 2011

Oh hell!! These reduced calories are going to kill me!!
277.6 lb Lost so far: 0.4 lb.    Still to go: 117.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:
1888 kcal Fat: 81.04g | Prot: 92.79g | Carb: 188.59g.   Lunch: Fried Battered Beef Steak, Mashed Potato. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Greek Yogurt - strawberry, Baby Cut Carrots, BH STRAWBRY.BANANA SMOOTH(K), Smartwater (Electrolyte Enhanced Water), Apple Caramel Cake, Warm Delights - Molten Chocolate Cake. more...
4024 kcal Activities & Exercise: Walking (slow) - 2/mph - 41 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 49 minutes, Sleeping - 5 hours and 30 minutes. more...

   Support   

Comments 
Beat your brother, it's therapy and exercise  
06 Aug 11 by member: shauname

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

deasmiles commented on their Journal Entry.
SeaRoyhill commented on oldIT's Journal Entry.
knuckles the mgtow monk commented on deasmiles's Journal Entry.
Roxanne Randall recorded a Weigh In at 227.0 lb.
fjasmine supported 8hunter6's Journal Entry.
Becca P supported notelaine's Journal Entry.
carmen1098 supported knuckles the mgtow monk's Journal Entry.
ifeellowohno supported fjasmine's Weigh In.