Niferishere's Journal, 05 August 2011

Oh hell!! These reduced calories are going to kill me!!
277.6 lb Lost so far: 0.4 lb.    Still to go: 117.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:
1888 kcal Fat: 81.04g | Prot: 92.79g | Carb: 188.59g.   Lunch: Fried Battered Beef Steak, Mashed Potato. Snacks/Other: Greek Yogurt - strawberry, Baby Cut Carrots, BH STRAWBRY.BANANA SMOOTH(K), Smartwater (Electrolyte Enhanced Water), Apple Caramel Cake, Warm Delights - Molten Chocolate Cake. more...
4024 kcal Activities & Exercise: Walking (slow) - 2/mph - 41 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 49 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Niferishere's own diet   gaining 4.2 lb a week


Beat your brother, it's therapy and exercise  
06 Aug 11 by member: shauname


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

rottiemom65 updated their Food Diary.
Shortgiraffe25 recorded a Weigh In at 110.0 lb.
ny_shelly commented on rottiemom65's Weigh In.
Becca P supported Mandolinmark's Journal Entry.
erikahollister commented on Rckc's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
FloridaAngel commented on their Journal Entry.
Gabriele: recorded a Weigh In at 185.2 lb.