Niferishere's Journal, 05 August 2011

Oh hell!! These reduced calories are going to kill me!!
277.6 lb Lost so far: 0.4 lb.    Still to go: 117.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:
1888 kcal Fat: 81.04g | Prot: 92.79g | Carb: 188.59g.   Lunch: Fried Battered Beef Steak, Mashed Potato. Snacks/Other: Greek Yogurt - strawberry, Baby Cut Carrots, BH STRAWBRY.BANANA SMOOTH(K), Smartwater (Electrolyte Enhanced Water), Apple Caramel Cake, Warm Delights - Molten Chocolate Cake. more...
4024 kcal Activities & Exercise: Walking (slow) - 2/mph - 41 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 49 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Niferishere's own diet   gaining 4.2 lb a week

   Support   

Comments 
Beat your brother, it's therapy and exercise  
06 Aug 11 by member: shauname

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

serafano recorded a Weight Entry at 276.9 lb.

Other Member Diet Recent Activity

leovictorsr updated their Food Diary.
loveshope26 supported jessejames632's Weight Entry.
hamorr updated their Food Diary.
jessejames632 recorded a Weight Entry at 204.2 lb.
D1srupta commented on their Journal Entry.
AGrayOne updated their Food Diary.
thejuja recorded a Journal Entry.
lexylizzy supported AmazonAngel's Weight Entry.