Niferishere's Journal, 05 August 2011

Oh hell!! These reduced calories are going to kill me!!
277.6 lb Lost so far: 0.4 lb.    Still to go: 117.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:
1888 kcal Fat: 81.04g | Prot: 92.79g | Carb: 188.59g.   Lunch: Fried Battered Beef Steak, Mashed Potato. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Smartwater (Electrolyte Enhanced Water), Greek Yogurt - strawberry, Apple Caramel Cake, Warm Delights - Molten Chocolate Cake, Baby Cut Carrots, BH STRAWBRY.BANANA SMOOTH(K). more...
4024 kcal Activities & Exercise: Walking (slow) - 2/mph - 41 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 49 minutes, Sleeping - 5 hours and 30 minutes. more...

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Beat your brother, it's therapy and exercise  
06 Aug 11 by member: shauname

     
 

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